What is hypnosis?

Hypnosis is a naturally occurring state we all experience at various times, such as before falling asleep and upon awakening. Some people describe hypnosis as similar to daydreaming. Hypnosis allows a person to have a focused attention with a decrease in peripheral awareness that bypasses your critical faculties (conscious mind). Hypnosis can assist in achieving new insights, new perspectives and reduction of limiting beliefs that have blocked a person from attaining their desired potential.

How does hypnosis work?

Hypnosis creates “a non-judgmental immersive experience,” says Dr. David Spiegel, a Stanford University psychiatrist and leading researcher of hypnosis. “It’s been used in various forms for centuries, but it wasn’t until 1843 that the Scottish surgeon Dr. James Braid popularized the term “hypnosis.” Braid’s central discovery—that concentration can guide the brain toward a more suggestible state—was and remains controversial. But physicians have continued to test and teach the technique over the centuries with great success, Spiegel says.” How Hypnosis Works, According to Science

“Suggestions during hypnosis can cause dynamic changes in brain activity. Areas responsible for processing cognition and emotion show greater activity during hypnosis as well as hypnosis-induced changes in functional connectivity between anterior cingulate cortex (ACC) and the large neural network.” Functional Changes in Brain Activity Using Hypnosis - NCBI

What should I expect during a hypnosis session?

Sessions are conducted via zoom. It is important to have a quiet place free from interruption during the session. The initial session is longer so we can discuss your goals, blocks and background. Generally, the pre-talk is 30-45 minutes and then we will begin hypnosis. In a follow up session, if needed, the pre-talk will be shorter. Emerging from hypnosis feels like you might feel after a massage. Deeply relaxed but able to move and go about your daily activities normally.

Do I need to prepare for the hypnosis session?

No preparation is necessary other than refraining from mind altering substances or alcohol prior to the session. If a client appears under the influence of a substance or erratic in manner, services will be withheld and the client will be charged per the cancellation policy.

Will I be asleep?

No. Similar to driving on a highway and arriving at your destination without remembering the entire drive, hypnosis is a relaxed state where time may seem to go by quickly. An hour may feel like fifteen minutes.

Will I lose control or do something I don’t want during hypnosis?

No. You are awake and in control during hypnosis. You will only be able to achieve the goals you desire and cannot be made to do anything against your will.

How will you know I am hypnotized?

There are signs of being in a hypnotic state, such as decreased respirations, muscle or eye twitching, etc. There are suggestibility tests that can be used to see capacity to follow suggestions and utilize imagination.

Will I need more than one session?

This can depend on the issue, the motivation of the person and whether the client utilizes self hypnosis after the session.

Is everything confidential?

Yes. Unless required by law or authorized by a client, all information relating to a session and the names of clients are kept confidential.

National Guild of Hypnotists:  As a Certified Member of the National Guild of Hypnotists, I adhere to its Code of Ethics and Standards, which are located here: Code of Ethics and Standards.  For additional information or to file a complaint that cannot be resolved by me, you may contact the National Guild of Hypnotists located here: National Guild of Hypnotists. 

Disclaimer: The role of a hypnotist/hypnotherapist is to assist in resolving everyday problems, using hypnosis as a tool. Hypnotists (unless otherwise licensed as an appropriate medical practitioner) may not not diagnose, prescribe, treat, cure, or heal any physical, mental or emotional illness. Hypnosis is not a form of health care, psychotherapy or counseling. Accordingly, hypnosis is not a substitute for medical treatments or medications. In an emergency dial 911.